https://www.mefoggydog.org/2018/05/17/weight-and-m-e/ Raising awareness of M.E. with every paw-step Tue, 06 Nov 2018 13:15:29 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.mefoggydog.org/2018/05/17/weight-and-m-e/#comment-45 Fri, 18 May 2018 03:15:00 +0000 #comment-45 I hear you on the comfort eating. I do my best to eat healthy. But to do that I have to make everything from scratch. This leads to lots of batch cooking which is exhausting! The problems come when I'm so exhausted I can hardly think. I get so fed up with either cooking or cleaning up that I go on benders… popcorn, that is. I'm now trying to stay away from popcorn but find that I'm making stops at the local bakery. I think homemade popcorn is far better for me than processed sugar! But to get back to my point (I know I had one), I get into comfort eating to distract myself on how wretched I feel! I get sick and tired of feeling sick and tired! When you can't do much, eating is easy. I know I'm only hurting myself in the long run. That's what I try to remember when I have as much resolve as I do energy. I hope you find a way of eating healthy that works for you. I KNOW you will 😊❤️

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